Quit Tobacco Call 011 430 77695

1000+ have Quit Tobacco Successfully

India's 1st Quit Tobacco Program run by certified tobacco cessation specialist doctors. An end-to-end solution for your complete well-being ranging from health assessment, counselling to medical treatment & rehabilitation. This unique guided & systematic approach has now made, the quit goal, which at first seems to be far distant, readily achievable.

Looking to quit Smoking / Chewing / Vaping

Well then you are in the right place to quit smoking and all forms of tobacco very easily, forever!
At ICanCaRe, our certified cessation specialist doctors reduce your intake to zero by reducing your cravings and at the same time managing your withdrawals with a personalized treatment plan.


Here's how we make you tobacco free

Deaddiction Steps

Additionally we will

  • Perform oral examination and physical health assessment
  • Provide medication and nutrition as required
  • Provide 24x7 assistance through call/whatsapp
  • Provider emergency support
  • Monitor for relapse
  • Connect you with super specialists, cancer specialists, and tobacco free community
  • Enhance willpower and keep you motivated at all times to stay quit
  • Support with lab tests to check the health status of your vital organs

Now Quit Tobacco Anytime Anywhere !

Our Online Quit Tobacco Program supported by telephonic / video one-to-one counselling sessions helps you quit tobacco at your convinient place & time.

Additional benefits of online quit program:
  • Get flexible consultation from doctor
  • Save time and energy of visiting centre and waiting
  • Get full support even on travel

Cessation Specialists


Consult with Cessation Expert Today

Online Consultation Available

Choose your Quit Plan



Services Offered:

  • Counselling Sessions with Certified Tobacco Cessation Specialist
  • Addiction Level Assessment
  • Relapse Monitoring
  • Specialist Doctor Consultation
  • Quit Coach Assistance
  • Weight Management, Stress Management, Lifestyle Modification
  • Welcome Kit and Champion Kit
  • 24 x 7 Chat assistance, Follow-up Calls

Looking for Self Quit

Get your Tobacco Quit Diary Today !

Visit Tobacco Wellness Clinics


Visit our smart & unique centers to transform yourself into a healthy you

Your buddy during the quit journey

Srijay - The Wonder Boy

Ask your query from our Cessation Experts !


You have taken the first step to quit tobacco. Now take the next step and allow us to take care of your quitting. Join our tobacco wellness program today and book a quit pack to become tobacco free in quick, simple & easy steps.


OUR QUIT CHAMPIONS JOURNEY


"Team ICanCaRe have a very scientific program. A very systematic approach towards helping people to quit smoking."

Mr. Naveen Goyal
Unit Head, Healthcare Industry

"ICanCaRe helped a lot with the counselling and now I am feeling much better after quitting. Thank you. "

Mr. Rohit Singhal
Renowned Industrialist, Noida
Self Help Resources

Self Help Resources

24x7 Support

24x7 Support

Medication

Medication

Group Therapy

Group / Individual Counselling

Managing Withdrawals

Managing Withdrawals / Cravings / Urges

Personalized Plan

Personalized Plan

Relapse Prevention

Relapse Prevention

Health Assessment

Health Assessment

Lab Tests

Pathology Lab Tests

1

Week 1 - The Plan

On your first visit to the center, we begin with your complete health assessment & if necessary conduct medical investigations. Our expert counsellor builds your personalized quit plan and our specialist doctor provide you consultation for pharmacotherapy treatment.

2

Week 2 - Dealing with Difficulties

Our experts advise you on dealing with the difficulties faced in sticking to the quit plan, provide you with solutions to handle your withdrawal symptoms, triggers and cravings and review your medical investigations. 

3

Week 3 - Review of Progress

Our experts review your progress made physically, mentally and socially during your tobacco quit journey, review your prescribed nutrition & medications and recommend motivational materials to remain on the quit path.  

4

Week 4 - Maintenance

Our specialists doctor supervise the progress you have made so for in the quit journey and recommend alternate natural therapies like ayuevedic, yoga, meditation, and organic diet, if necessary.   

5

Week 6 -  Discuss your Journey

In the first group counseling session, you share your journey from the quit START date among other participants. During the session you are provided with motivational tips to abstain for relapsing back into the habit again.  

6

Week 8 - Overcome your Challenges

In the second group counseling session, you discuss the challenges faced during your quit journey. Experts and other group members share their solutions for your help. 

7

Week 11 - Enhance your Motivation

In the third group counseling session, you discuss topics of keeping yourself motivated on the quit journey. This session enhances your motivation level to remain on the quit path.

8

Week 14 - Share your Success Story

In the fourth counseling session with families, you share your success story on becoming healthier than before. You are provided with steps that can be followed to maintain a steady state of tobacco free life and not to relapse again.  

Time after last Tobacco
Beneficial health changes
20 Minutes
Blood pressure and heart rate returns to normal
8 Hours
Nicotine and carbon monoxide levels in blood reduce by half, oxygen levels returns to normal
24 HoursCarbon monoxide eliminated from the body, lungs start to clear out mucus and other debris. Chances of heart attack decreases
48 HoursNo nicotine left in the body. Ability to taste and smell is greatly improved
72 HoursBreathing easier. Bronchial tubes start to relax and energy levels increases
2 -12 WeeksOxygen circulation improves. Lung function increases by 30%
3 - 9 MonthsCoughs, wheezing and breathing problems improve. Cilia regain normal function in the lungs, increasing the ability to handle mucus, clear the lungs and reduce infections
1 YearRisk of heart attack falls to about half that of a smoker
5 YearsRisk of stroke is reduced to that of nonsmoker )5-15 years after quitting)
10 YearsRisk of lung cancer falls to half that of a smoker
15 YearsRisk of heart attack falls to the same level as someone who has never smoked

₹1.5-2 Lakhs / Yr

Direct Cost Savings

Direct costs incurred from tobacco purchase can be saved

₹3-5 Lakhs / Yr

Indirect Cost Savings

Indirect medical expenses saved on going tobacco free 

8 Minutes / Stick

Life Expectancy

Improve life expentancy of yours and family members

  1. Wrinkles on Skin
  2. Stained teeth
  3. High BP (Blood Pressure)
  4. Throat irritation
  5. Change in voice
  6. Loss of appetite
  7. Nausea
  8. Poor sense of smell and taste
  9. Dizziness
  10. Increased Heart Beats
  11. High cholesterol
  12. Yellow fingers
  13. Slower healing of wounds
  14. Bad breath and smell in clothes
  15. Constant Irritation increasing on a daily basis
  16. Shortness of breath and increased difficulty in breathing over time
  17. Increased stress and tension
  18. Nutrition deficiency
  19. Fall of immune system leading to more diseases very often
  20. Respiratory symptoms like coughing, phlegm, wheezing, dyspnoea
  21. Loss of confidence, energy and enthusiasm
  22. Altered Lipid metabolism
  23. Increased inflammation
  24. Depletion of Antioxidant micronutrients
  25. Oxidative Stress
  26. Start of cravings
  27. Giving away social activities for tobacco

  1. Increased cravings; requiring more tobacco for satisfaction
  2. Tobacco consumption in routine habits like driving, eating meals, watching TV, etc.
  3. Decreased concentration
  4. Unable to control cravings beyond 2 hours; experiencing withdrawal symptoms like panic attacks, depression, trouble in sleeping, increased appetite and weight gain
  5. Infection in lungs leading to severe breathing problems/asthma
  6. Influenza
  7. Infertility
  8. Stains on fingers
  9. Symptoms of Parkinson’s and Alzheimer’s disease
  10. Bronchitis
  11. Constricted blood vessels
  12. Blood clotting

  13. For Women specially:

  14. Infertility
  15. Miscarriages
  16. Neural tube defects
  17. Lower infant birth weight
  18. SIDS (Sudden Infant Death Syndrome)
  19. Early menopause
  20. Irregular periods

  1. Heart attack
  2. Cancer of colorectal, liver, lung, bladder, cervix, oesophagus, kidney, larynx, pancreas, stomach, oral, and pharynx; acute myeloid leukaemia
  3. Oral Lesions
  4. Cardio Vascular Diseases
  5. Chronic Obstructive Pulmonary Disease
  6. Eye Diseases
  7. Rheumatoid Arthritis
  8. Bone Fractures and lower bone density
  9. Chronic kidney diseases
  10. Peripheral Vascular Diseases – Bergers disease

  1. Diabetes
  2. Periodontitis or gum disease
  3. Tuberculosis
  4. Asthma - causing breathlessness and acute attacks
  5. Impaired vision due to increased intraocular pressure
  6. High Blood Pressure
  7. Cataracts – opacity of lens of the eye
  8. Osteoporosis – thinning of the bone
  9. Peptic ulcer disease
  10. Loss of tooth and poor gums
  11. Behavioural or mental disorder

Blog Posts


The PINK ANGEL camp at  ACE City, Greater Noida West, on October 26, 2024

ICanCaRe, October 29th, 2024

The PINK ANGEL camp, held at  ACE City, Greater Noida West, on October 26, 2024, was a tremendous success. With the theme CATCH THEM EARLY, the camp was a collaborative initiative between KAL Foundation, Avishka Council, I CAN WIN FOUNDATION, and organized by MAX Vaishali and ICanCaRe. With a focus on early detection and preventive... Read More


USISTEF 2024 Award for ICanCaRe and Photodynamic Solutions Inc.

Dr. Pawan Gupta, October 12th, 2024

Dr. Pawan Gupta and Dr. Jonathan Celli were honored with the USISTEF 2024 Award for AI-Enabled Oral Cancer Screening and Treatment Project We are thrilled to announce that Dr. Pawan Gupta, representing ICanCaRe (Indian partner), and Dr. Jonathan Celli from Photodynamic Solutions Inc., Boston (U.S. partner), have been honored with the prestigious USISTEF 2024 Award.... Read More


ICanCaRe Pink Angel – Catch Them Early Camp 6th Oct 2024

Dr. Pawan Gupta, October 8th, 2024

ICanCaRe PINK ANGEL – CATCH THEM EARLY CAMP – 06.10.2024 with KAL & AVISHKA by MAX – Vaishali  and I CAN WIN FOUNDATION The PINK ANGEL camp, held at Royal Nest, Techzone 4, Greater Noida West, on October 6, 2024, was a tremendous success. With the theme CATCH THEM EARLY, the camp was a collaborative... Read More


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